While this type of mattress is very comfortable, they can still be the culprit behind a sweaty and hot night spend tossing and turning. According to research carried out, by Sleep like the Dead, the largest site for reviewing mattress in the USA independently, at least 8% of Tempurpedic mattress owners report sleeping hot or overheating on their mattress. When you read this article, you will know how to cool down a Tempurpedic mattress in the easiest way and enjoy your stay on the mattress.
It is true that the Tempurpedic mattress has changed the way you can sleep. Getting it ensures that you have added an incredible amount of comfort. I used to sleep poorly, but with it, my nights have become perfect and no more neck or back pains. Their airy structure is perfect for adapting to the contours of your body. This will enable the body weight pressure points to be spread across the mattress surface.
With its advantages, it also has a disadvantage of excessive heat retention due to increasing hug and linkage. The weight of the body displaces the tiny bubbles of air via compression. What this means is that there remains no space for air circulation. This might be the reason why some manufacturers create specialized beds which are designed for cooling.
Things you will need
When controlling the overheating in Tempurpedic mattresses, you will require:
Read our latest review: Best Mattress under $500
Steps To Take To Ensure You Cool Down A Tempurpedic Mattress
To take care of the cooldown for the Tempurpedic mattress, I suggest you use the three easy steps below, which are not that expensive to get rid of this problem and enjoy what this mattress has to offer. If adhered on well, you will be able to turn your Tempurpedic mattress into a perfect resting and relaxing place.
1. Choosing Breathable Sleep Wears
Bottoms and tops made of wool, cotton, and other natural fibers are the best to be used as sleepwear as they will make you sleep cooler than using synthetic fibers like polyester while sleeping on your Tempurpedic mattress.
2. Create A Space Where Air Could Flow Easily
It is hard to change the airflow of the Tempurpedic mattress due to its solid structure, but you can ensure that the surface on which the mattress rests has plenty of open space so that, it is possible for the air to move. Remember, air at times gets trapped under your mattress and this makes your body heat to accumulate.
When that happens, it increases the discomfort during the time when you are supposed to be relaxing on your mattress. Getting the right bed for your mattress is the best way to go and I would recommend those with equally spaced wooden boards because that allows a lot of movement of air around the room.
If you check beneath your mattress and find that the the solid plywood on teh bed has only one sheath, then that could be the reason why you feel hot while sleeping on the mattress. If that is the case, you will need to replace the undersides of your bed with wooden boards that have a lot of space in between. If you have a bed that cannot be modified, you can exchange it with one that will allow a good flow of air underneath.
When there is excessive body heat, it will soften your Tempurpedic mattress making it be more uncomfortable. But once you modify the bed, it will be kept in shape, and provide the body with equally distributed surface area support.
3. Use Wet Clothes
When the night seems to be hot, you can use a wet hand towel or washcloth, and then placing it on your chest or head while they sleep. Even though the effects are temporal, but the method can cool you down long enough to get tired and be able to sleep peacefully.
4. Create Cold Air
If the season is hot and you are feeling uncomfortable on your mattress, a fan can be counterproductive. You can go ahead and invest in a two-way window fan which will push out warm air while pushing in fresh air from outside and the stagnant air from the room is also pushed out. In front of your bedside fan, you can try placing a plastic bag or an ice pack of frozen water.
You may like this: "Best Cooling Mattress Protector for Tempurpedic"
5. Stay Hydrated
Drinking a glass of water before retiring to bed, even though it has its negativity of making you visit the toilet several times, it has the advantage of ensuring that you stay cool down and help you stay comfortable on a Tempurpedic mattress. Taking a cold shower before going to bed can also make you accomplish a cool down effect.
6. Keep Electronics And Lights Off
When sleeping on a Tempurpedic mattress with overhead lights and bedside lamps on can make it uncomfortable. The best way to go is to ensure that you turn them off at least 10 to 20 minutes before going to bed as that will give them enough time to cool off. Devices such as laptops, televisions, and cell phones also give off heat to some extent.
You may like this video: Keeping Your Bed Cool In The Summer
From the above explanations, you can see that it is possible to make yourself comfortable on your Tempurpedic mattress by following the six different options that will enable you to cool down the heat. Being a quality mattress on its own, making it more comfortable and ensuring that you don’t toss and turn while on it is my wish.
I hope you enjoyed reading it and hope you will try the steps out to see if they will also work for you. they worked for me and am sure you too will be able to benefit from them.